Our culture is one of busy-ness, productivity and being on the go. It can be an act of resistance to slow down. An act of self-care. A form of activism. What keeps us all moving so fast? What are we afraid would happen if we paused? How do we come back into balance and cultivate habits of pausing, slowing down and being present?
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When is it time to let go of the comfort of familiarity and try something different? It is easy to continue to do things in a habitual way. It takes little thought; you may do it automatically. Can you tell when you are ready to take a risk and try a new approach?
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