This workshop invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music. Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way. Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. This workshop is inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.