Opening to Your Body's Wisdom

Somatic Therapy is a mind-body healing modality that has roots in mindfulness, body awareness, subtle energy healing and the expressive arts.

In this introductory workshop, you will be invited to pause and focus inward. As you bring a gentle awareness to your body, you may be surprised by what you find. The workshop will include mindfulness meditation, gentle movement and simple sketches for inner exploration.

Appropriate for anyone seeking a deeper sense of connection to themselves, their spirituality and/or the world. All are welcome.

Bring a journal, something to write with and a yoga mat if you have one.

Contact Kate to sign up.

Check uuse.org or www.facebook.com/KateGriggRSMT in case of extreme weather.