Somatic therapy is a mind-body healing modality that has roots in mindfulness, body awareness, subtle energy healing and the expressive arts.

In this workshop, you will be invited to pause, focus inward and bring a gentle awareness to your heart space. You will be guided in simple movements and meditation intended to connect you with your heart. Then you will have the opportunity to explore the messages in your heart through drawing and journaling.

Appropriate for anyone seeking deeper connection to themselves.

All are welcome.

Bring journal and drawing materials if you have them.

$5 suggested donation.

Free parking in front and back of the Toivo building, on Franklin Ave and across the street in a parking lot next to Tico's place.

Katherine Grigg, MPC, RSMT is a Registered Somatic Movement Therapist who is passionate about weaving mindfulness and compassion into everyday life. She sees clients in West Hartford and teaches classes and workshops in the greater Hartford area.

Somatic Therapy is a mind-body healing modality that has roots in mindfulness, body awareness, subtle energy healing and the expressive arts.

In this workshop, you will be invited to pause, focus inward and bring a gentle awareness to your experience in the present moment. The workshop will include mindfulness meditation, gentle movement and exploring your inner world through drawing and journaling.

Appropriate for anyone seeking a deeper sense of connection to themselves, their spirituality and/or the world.

Bring a journal and drawing materials if you have them. Paper, crayons and colored pencils will also be provided for those who need them.

$5 suggested donation. All are welcome.

To be held at Toivo at 399 Franklin Ave in Hartford.

Opening to Your Body's Wisdom

Somatic Therapy is a mind-body healing modality that has roots in mindfulness, body awareness, subtle energy healing and the expressive arts.

In this introductory workshop, you will be invited to pause and focus inward. As you bring a gentle awareness to your body, you may be surprised by what you find. The workshop will include mindfulness meditation, gentle movement and simple sketches for inner exploration.

Appropriate for anyone seeking a deeper sense of connection to themselves, their spirituality and/or the world. All are welcome.

Bring a journal, something to write with and a yoga mat if you have one.

Contact Kate to sign up.

Check uuse.org or www.facebook.com/KateGriggRSMT in case of extreme weather.