Somatic Therapy is a mind-body healing modality that has roots in mindfulness, body awareness, subtle energy healing and the expressive arts.

In this workshop, you will be invited to pause, focus inward and bring a gentle awareness to your experience in the present moment. The workshop will include mindfulness meditation, gentle movement and exploring your inner world through drawing and journaling.

Appropriate for anyone seeking a deeper sense of connection to themselves, their spirituality and/or the world.

Bring a journal and drawing materials if you have them. Paper, crayons and colored pencils will also be provided for those who need them.

$5 suggested donation. All are welcome.

To be held at Toivo at 399 Franklin Ave in Hartford.