This workshop is an invitation to slow down, connect inward, be in your body and move to music. We will explore meditation, gentle stretching, qigong and creative expression through dance.

All are welcome. No previous experience necessary.

Bring a yoga mat, meditation cushion or bench if you have one and wear clothes you can move in freely.

Inspired by Kate's training in Shake Your Soul®: The Yoga of Dance.

Contact Kate to sign up.

Kate is a Registered Somatic Movement Therapist with a passion for weaving mindfulness and compassion into everyday life. She sees clients in West Hartford and teaches classes and workshops in the greater Hartford area.