This workshop is an invitation to slow down, connect inward, be in your body and move to music. We will explore meditation, gentle stretching, qigong and creative expression through dance.

All are welcome. No previous experience necessary.

Bring a yoga mat, meditation cushion or bench if you have one and wear clothes you can move in freely.

Inspired by Kate's training in Shake Your Soul®: The Yoga of Dance.

Contact Kate to sign up.

Kate is a Registered Somatic Movement Therapist with a passion for weaving mindfulness and compassion into everyday life. She sees clients in West Hartford and teaches classes and workshops in the greater Hartford area.

At the August meeting of the Avon Chapter Holistic Chamber of Commerce (held in Bloomfield), I will be leading the group in a creative dance experience. You do not have to be a member to come. It's free for first time visitors. And it's free if you're a member, too.

We will start with a brief meditation and gentle stretching. From there I will guide you in some simple movements and invite you to find your own dance.

No previous experience necessary. All are welcome. Wear clothes you can move in!

To let us know you're coming, RSVP on the Facebook event page.

Location note: it's on the third floor!

This workshop is an invitation to slow down, be in your body and move to music. We will explore meditation, gentle stretching, qigong and creative expression through dance.

All are welcome. No previous experience necessary.

Bring a yoga mat, meditation cushion or bench if you have one and wear clothes you can move in freely.

Inspired by Kate's training in Shake Your Soul®: The Yoga of Dance.

Contact Kate to sign up. Walk-ins welcome.

Kate is a Registered Somatic Movement Therapist who is passionate about weaving mindfulness and compassion into everyday life. She sees clients in West Hartford. To learn more about somatic therapy, a mind-body healing modality appropriate for anyone seeking a deeper sense of connection to themselves, their spirituality and/or the world around them, visit her home page here.  

CLASS IS CANCELLED. Stay safe and warm.

The winter months are an ideal time to tune into you. This class invites you to slow down, connect with your body and release your inner dancer. - We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

Check uuse.org or www.facebook.com/KateGriggRSMT in case of extreme weather.

The winter months are an ideal time to tune into you. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

Check uuse.org or www.facebook.com/KateGriggRSMT in case of extreme weather.

The winter months are an ideal time to tune into you. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

Check uuse.org in case of extreme weather.

The winter months are an ideal time to tune into you. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

Check uuse.org in case of extreme weather.

The winter months are an ideal time to tune into you. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

Check uuse.org in case of extreme weather.

The winter months are an ideal time to tune into you. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.

December can feel stressful and busy. This class invites you to slow down, connect with your body and release your inner dancer. We will explore mindfulness, meditation, qigong and moving to music.

Open to all levels of ability and experience, this is a time for you to explore being you and moving from the inside out. It is also a time to connect with others in a unique and powerful way.

Bring a yoga mat, meditation cushion or bench if you have one and clothes you can move in. Inspired by Kate’s training in Shake Your Soul®: The Yoga of Dance.

Cost is $10. Cash or check, payable at the door.

Contact Kate to sign up. Walk-ins welcome.