This is who we are as humans. We have tremendous ability to care about the world around us, the creatures and beings sharing the earth with us, large and small, human and non-human. Sometimes it is easy to forget that, especially when we hear so much about our capacity to do harm and to be heartless.
Two of the things that help me come back into myself and calm down are meditation and imagery. I often use these tools when I feel stuck and do not know what to do with myself. In this blog, I will walk you through one of the guided meditations that I find helpful. It is a combination of various teachings I have experienced in mindfulness meditation, qigong and somatic therapy.
