What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?
Faith does not mean we never feel anything bad. Having faith means we trust we will be caught. We will make it safely to the bottom even when it feels scary or impossible. Even as we are falling at speeds we did not expect, we trust we are okay.
