Mindfulness
Katherine Grigg, MPC, RSMT
Why Meditate?

What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?

 

Why Meditate?
Katherine Grigg, MPC, RSMT
Grumpy Day
Grumpy Day

I am enough