Mindfulness
Katherine Grigg, MPC, RSMT
Why Meditate?

What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?

 

Why Meditate?
Katherine Grigg, MPC, RSMT
Grumpy Day
Grumpy Day

Imagery

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Holidays and Family

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Holidays and Family

The holidays can be hard. They can be beautiful and rich. Joyous. Sad. Stressful. Peaceful. Whatever your experience is and whatever your traditions are, I invite you to practice caring for the kid in you. What do the younger parts of you want to tell you? What do they need?