Mindfulness
Katherine Grigg, MPC, RSMT
Why Meditate?

What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?

 

Why Meditate?
Katherine Grigg, MPC, RSMT
Grumpy Day
Grumpy Day

Light and Dark

I Am a "Deplorable": We All Are

I Am a "Deplorable": We All Are

We are human here, just like other humans everywhere else on the globe. There is no difference in our brains, hearts, and bodies. We operate on the same circuitry. As such we have thoughts, feelings, and energy within us that contains both light and dark energy.

Heather Bilotta,  RSMT is a Registered Somatic Movement Therapist in private practice in Lee, MA and R&R workshop presenter and dance teacher at KripaluCenter for Yoga & Health.  Visit www.heatherbe.com to learn more about Heather and current course offerings or private session work.

Darkness and Light

Darkness and Light

I have a place inside me where I want everyone to be perfect. This part of me desires a world full of people who are all light with no darkness, like perfect little angels walking around on earth. In this world, everyone would be nice to each other and no one would ever get hurt. We would all be safe, always.