Where do you find meaning during the holiday season? How do you focus on what nourishes your spirit and let go of the rest? One way to practice self-care this time of year is to seek out experiences that touch your heart.
Fear, Growth and Change
Soaking in Summer
Social Media and Electronic Addiction
The Emotions of Money
Talking and thinking about money can be hard and uncomfortable. In part because many of us were told it’s not okay to talk about money at some point in our lives. If you believe you don’t have or earn enough, you may feel shame. You may feel guilty about having too much - or feel pressure about how to best manage what you have. There may be a sense of fear surrounding money, fear of losing your savings or investments, fear of not being able to pay your bills or put food on the table. All of these are part of the emotions of money.