Mindfulness
Katherine Grigg, MPC, RSMT
Why Meditate?

What are we trying to get at when we sit down, pay attention to our breath and our body and stay with ourselves, moment-to-moment? Is there a goal? Is there a wrong way to do it?

 

Why Meditate?
Katherine Grigg, MPC, RSMT
Grumpy Day
Grumpy Day

Mindfulness

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Social Media and Electronic Addiction

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Social Media and Electronic Addiction

Our world has changed significantly in recent years due to technology. It’s not always for the better and we truly have a choice about how we use it. I recently took a break from one social media platform and share with you here some of what I noticed about the benefits and challenges.

The Emotions of Money

The Emotions of Money

Talking and thinking about money can be hard and uncomfortable. In part because many of us were told it’s not okay to talk about money at some point in our lives. If you believe you don’t have or earn enough, you may feel shame. You may feel guilty about having too much - or feel pressure about how to best manage what you have. There may be a sense of fear surrounding money, fear of losing your savings or investments, fear of not being able to pay your bills or put food on the table. All of these are part of the emotions of money.

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Holidays and Family

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Holidays and Family

The holidays can be hard. They can be beautiful and rich. Joyous. Sad. Stressful. Peaceful. Whatever your experience is and whatever your traditions are, I invite you to practice caring for the kid in you. What do the younger parts of you want to tell you? What do they need?